5 Reasons Why Barre is the New Fitness Craze

5 Reasons Why Barre is the New Fitness Craze

Barre is a ballet inspired fitness workout; it combines the elements of Pilates, yoga, dance and functional training. The exercises are aimed to targeted muscle groups in the body. Barre workout is the new fitness craze because of the following reasons.

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What Type Of Strength & Flexibility Training Does A Dancer Need?

What Type Of Strength & Flexibility Training Does A Dancer Need?

The activities that we engage in each day such as walking, sitting, or even running don't exercise the same muscle groups that you need as a dancer. For dancers to perform effectively and safely, it is important for them to receive as much training as they can get.

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5 Exercises You Can Do At Home To Be A Better Dancer

5 Exercises You Can Do At Home To Be A Better Dancer

Exercising has a thousand and one benefits, one of which includes helping you dance better. Most forms of dance typically require different types of physical abilities, some of which include strength, endurance, balance and flexibility. Incorporating certain types of exercise into your daily or weekly routine will help you build or improve on these physical abilities. Here are some exercises you can start trying out at home to help you dance better.

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