5 Reasons Why Barre is the New Fitness Craze

5 Reasons Why Barre is the New Fitness Craze

Barre is a ballet inspired fitness workout; it combines the elements of Pilates, yoga, dance and functional training. The exercises are aimed to targeted muscle groups in the body. Barre workout is the new fitness craze because of the following reasons.

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5 Exercises You Can Do At Home To Be A Better Dancer

5 Exercises You Can Do At Home To Be A Better Dancer

Exercising has a thousand and one benefits, one of which includes helping you dance better. Most forms of dance typically require different types of physical abilities, some of which include strength, endurance, balance and flexibility. Incorporating certain types of exercise into your daily or weekly routine will help you build or improve on these physical abilities. Here are some exercises you can start trying out at home to help you dance better.

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Boys Can Dance Too

Boys Can Dance Too

Your son dances?! Why not soccer, football or even boxing? Where did the notion that dance is for girls only come from? Over the years and decades, different rules and expectations have been tied to boyhood or manhood and the so called boys-shouldn't-be-caught-dead-dancing rule is just one of such.

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